Individual Therapy

​

Are you struggling with feeling sad, exhausted, irritable, restless and/or worrying about the littlest things? Are these symptoms negatively impacting your quality of life? Your relationships? Your productivity at work?

 

Welcome to being human. According to the World Health Organization, approximately 322 million people suffer from symptoms of depression, and approximately 264 million people suffer from anxiety worldwide. Together, we can work on strategies to help you effectively manage these symptoms and get back control over your life. 

​

Some areas we can focus on to improve your well-being:

• Regulating emotions 

• Self-esteem

• Self-compassion

• Interrupting intrusive thoughts 

• Challenging fears and phobias

​

​

​

Individual Therapy (50-minutes) - $150